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Shoulder pain is common. A stiff shoulder, a feeling of instability, difficulty getting dressed or reaching for a high shelf these are all signs that something might be wrong. Your mobility may reduce, and certain movements can cause pain. In some cases, you might even experience tingling sensations that extend down to your fingers. These symptoms can significantly impact your daily life.
Fortunately, there is something you can do about it, you do not have to just live with it!
So, what is really going on with that shoulder?
A lot of people who spend hours at the computer, reading, or doing crafts like knitting or crocheting will recognize these kinds of shoulder complaints. Often, the cause is poor posture. When the shoulders are slightly rounded forward, it becomes harder to fully raise the arm. But what if we told you there are a few simple tips that can really help?
Let us be honest, who has not caught themselves doing this? You focused on an activity, and without even realizing it, your shoulders are up by your ears. It is completely unnecessary — just a habit. So, let us start by reminding ourselves to keep our shoulders as low and relaxed as possible during activities. Relaxation is key. It is also important not to stay in the same position for too long. Holding one posture for extended periods can reduce the space in the shoulder joint, causing discomfort to return. Try to take short breaks, even something as simple as getting up to grab a drink can help. Another common issue? Slouching. Sitting upright with your shoulders gently pulled back creates more space in the shoulder joint, often making movement feel easier and more natural.
Still experiencing shoulder pain despite these tips? Then there might be something else going on. Do not hesitate to contact your physiotherapist to get to the root of the problem.
Most importantly: keep moving. Therapeutic exercise is one of the most effective ways to recover from a shoulder injury and to prevent future issues. A stable, mobile shoulder is key to staying pain-free overall.
Have a question?
Check our FAQ – you’ll quickly find answers to the most frequently asked questions.
In principle, you can go to the physiotherapist for all types of pain in the movable parts of the body. Depending on whether the pain is in the muscles, ligaments, and tendons, or in the harder parts of the body such as your spine or joints, it determines which therapist you should visit.
Read moreIf you have a complaint related to the musculoskeletal system that you believe a physiotherapist can help with, in most cases, you do not need a referral for physiotherapy. This applies regardless of whether the complaint concerns your muscles, joints, tendons, or ligaments.
Exceptions for a Physiotherapy Referral
Of course, there are exceptions where a referral for physiotherapy will required. This concerns chronic conditions that listed by the government. This list has created because chronic conditions often (partially) covered by the basic insurance.
When You’re Uncertain Whether You Need a Referral for Physiotherapy
If you are not sure whether you need a referral, the physiotherapist or our central office can always provide you with more information. Additionally, your health insurance policy will indicate whether a referral from your general practitioner or medical specialist is necessary for physiotherapy.
The cost of physiotherapy depends on how you are insured. If you are not insured for physiotherapy, you can view the rates in our pricing overview at the bottom of this page.
If you have additional insurance, it will always used first. If it fully used up or the coverage is insufficient, you will receive an invoice for your treatments.
Read moreYou can make an appointment by phone from Monday till Thursday between 7 a.m. and 8 p.m. and on Friday between 8 a.m. and 5 p.m.
